Empowerment. Education. Community. Committed.
1. Discovery Call
Wondering where to start with The Center of Movement? Have questions you need answered? Book a 15 minute discovery call & we will help direct you to the right place.
2. Initial Appointment
Thorough history and evaluation to determine how we can efficiently and effectively meet your health goals.
3. Educate & Maintain
Develop a strategic plan for maintaining your goals through education, follow-up appointments, self-guided pain-relief and exercises.
Step by step videos centered on the specific topic with content ranging from movement, joint control and mobility, self myofascial release, mindfulness, nutrition, breathwork and more!