Our Signature Classes
Foundation30
Take control of the way you move and correct the imbalances caused by our modern habits. Activate your posterior muscle chain, anchor the hips and decompress the spine. Take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
Strength50
Classes alternate between
the following focuses:
Upper push & squat
Arms, abs & lower pull
Upper pull & squat
Saturox60
Hyrox style training combining running, rowing and skiing with functional strength movements.
DTF50
(D)umbbells, (T)readmills, and (F)loor skill work for a blend of running, strength and technical work for hybrid training.
Connect with us
